I posted last week about my weight struggles. And since sharing my awful fat-feeling stories, I’ve been overwhelmed with the messages and support you all have given me. Seriously. You know how to make a girl cry!
I’ve had lots of people ask me what diet I’m following. And a few who want me on their pill, shake or powder plan. I get it. Everyone needs to make money. And I loved hearing from everyone! But I’m choosing not to follow any diet or consume a powder this time. No colorful drinks, or shakes to consume. It’s awesome if that’s how you’ve lost weight. But it has never worked for me.
So what am I doing? Quite simply, I’m going to the gym. Lifting weights, walking, sweating, getting stronger. Nothing more than 30-45 minutes a day thus far. All I have done is searched for weightlifting workouts and picked one to follow. I found this one. http://www.bodybuilding.com/fun/lee-labrada-12-week-lean-body-trainer.html. It’s easy to follow, has videos on exercises I may not understand and includes some nutrition information as well. A few of the exercises require equipment my small-town gym doesn’t have. In that case, I substitute crunches or another exercise that might be similar. I love to feel strong!
My key to workouts is this.
That clock says 4:43am. That is what time I need to go to the gym to get a workout done. That’s early. Honestly, I feel better when the workout is done. I’ve spent too many years thinking I’ll workout at home after work. Then something happens on the farm, with the kids or The Farmer gets pulled away and I can’t get away from the house. So my time is now in the super early AM hours.
After 7 days of workout out every day, and consumer NO Diet Pepsi over the course of those days, this happened.
I lost 10 pounds. Truly. 10 pounds. I’m not crazy enough to think that will happen every week, but I’ll take it for my first week! I’m only weighing myself once a week. Saturday mornings the scale comes out from hiding and I will get on it. This week I nearly fell over by the results.
I lay all of this out there to thank you. Thank you for believing in me, for offering encouragement, for jumping on your own #healthyfencerows journey. I know in a few weeks I’m going to need a kick in the pants. So get your punting shoe ready, just in case a Diet Pepsi calls my name. In the meantime, I hope you’ll join me on the journey. It’s a long road ahead. One that is requiring baby steps the whole way. My next obstacle to overcome is sleep. I don’t get enough of it, EVER. This one may take a while.